Adding three foods to my diet changed my body — can stop heart disease and diabetes too
Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...
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Discover 64 Low-Carb Foods That Will Keep You Satisfied
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
The 8 Healthiest Fast-Food Soups, According to Dietitians
Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...
24 of the best foods for weight loss, recommended by dietitians
It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...
'It's time to debunk' 8 common myths about sugar, diet and diabetes
Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...
Nine ways to feel full without eating more that will help you lose weight and live longer
EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...