Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Shedding those extra pounds can be a real challenge, particularly during the chilly winter months when comfort food becomes all ... to find that it packs only 80 calories, yet offers a substantial ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Starch can be found in a range of foods, including breads ... Non-starchy vegetables are very low in calories, with most containing less than 30 calories in a 1/2 cup. For this reason, you ...

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Still super low ... those calorie-dense foods! Many people raved about how simple the recipe is too. You don't need to be an amazing cook to be able to pull it off! One wrote: "The most realistic ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend ... cell health during periods of stress or low food intake, as well as those that did not ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...