New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Eating healthy doesn't mean giving up flavor or creativity. These seven restaurants prove that cuisine can be nutritious, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Eating breakfast most mornings can help your overall ... Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Or, when you have zero time, open a can of sardines to top crackers ... of heart-healthy foods on hand. Of course, cardiovascular health isn’t just about what you eat. It’s also about lifestyle.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...