Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

According to Dietician Dr Carrie Ruxton at the Tea Advisory Panel, “The most hydrating drink according to a study in the American Journal of Clinical Nutrition is an oral rehydration solution ...

The researchers compared body hydration levels over a period of four hours after consuming various drinks. Results showed that drinks containing small amounts of sugar, fat, or protein retained body ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Drink a lot of water when you can and flood your iftari and sehri with fruits and veggies that have high water content, in order to stay hydrated throughout the day. Read on to find out more ...