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vegetables typically undergo some sort of cooking before they hit your plate, which affects nutrient levels and how the body absorbs those nutrients. So what’s the most nutritious way to prep ...

Vitamin C and flavonoids in citrus fruits improve blood vessel function and reduce cholesterol. Healthy fats in avocados lower bad cholesterol while boosting good cholesterol for heart support. Packed ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Researchers at the BBC uncovered a list of the most nutritious foods, from meats and fish to fruits, vegetables and seeds, based on what vitamins, minerals and other nutrients they contain.

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...