With the holidays past and the new year arrived, we look ahead — to losing weight. For some that resolve theoretically ...

The Heart & Kidney Health Screening offers no-cost Lp(a) testing as well as screenings for other related metabolism and ...

The practice of medicine has undergone an incredible, albeit incomplete, transformation over the past 50 years, moving ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

But what happens if you eat salmon every day? We spoke to registered dietitians to find out the answer to that very question ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...