The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

For more see The Causes of Anxiety What Is the Best Therapy for Anxiety? The first-line treatment for anxiety ... Some of the most effective ways to control anxiety involve lifestyle or behavior ...

Many factors can contribute to prolonged rumination—worry, the cognitive component of anxiety— over uncertain outcomes. What are the most common ... is one—and medications that stimulate ...

Glucagon-like peptide 1 receptor agonists (GLP1RA)—medications for type 2 diabetes and obesity that have recently been making ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

The 4-7-8 technique is another popular breathing pattern ... that may be triggers for your anxiety. Read more about anxiety triggers. If you take medications, ask the prescribing healthcare ...

Separation anxiety ... anxiety it’s best to make an appointment with your vet to rule out any underlying medical conditions. What are the symptoms of separation anxiety? The most common symptoms ...