Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Gut health, bone strength, and muscle-building collide in this convenient protein-packed snack. A 5.3-ounce container can ...

Gain weight with these 10 foods that build muscle! Explore protein-rich foods like eggs, salmon, chicken, quinoa, and Greek ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

While these nutrients might not play a starring role like protein does, they are key players that support muscle strength and function ...

The US consumes billions of pounds of grapes annually. The sweet fruit is a good source of fiber, vitamins, minerals and ...

Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

New York became the first state to ban the sale of dietary and muscle-building supplements to minors. Despite ongoing ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

well-rounded diet can help you reach your goals. Protein is the most important macronutrient for muscle building. It comprises 80% of your muscle mass and provides the amino acids your body ...