Have you ever been in the middle of one of your routine workouts and wondered if it was possible to spend less time exercising and get the same result? Many of us want to stay physically active or ...

Walking out of the voting centre, Krystle Colter tells me she didn’t “want to vote for either of them”. She eventually ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Amber Larsen knows there’s much more to physique than just flexing muscles. The Flin Flon-born bodybuilder has pressed ...

This article was brought to you by Fit Living and is not necessarily representative of the views of The Herald Perhaps you’re looking for a boost in your workouts—whether minor or major—to meet or ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

Making it to the Olympia is the ultimate goal for many bodybuilders around the world, and Hunter Henderson is no exception.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...