A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.