Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels.

At the start of Movember, experts explain the conditions that affect you at every age – and how to protect yourself ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

The revised Law of the People's Republic of China on Sports mandates "national physical fitness surveillance", while the State Council's National Fitness Plan, released every five years ... promoting ...

"Like many women, I used to focus primarily ... and it has been transformative in helping me build muscle and shift my body ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...