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You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

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This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...