Poor-quality pillows that lack adequate support can cause the neck muscles to overcompensate, leading to tightness ... or ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

At the heart of Rolfing is the study of collagen, a key protein that forms our connective tissues, cartilage, tendons, and ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Here’s one more thing you can (not) look forward to in middle age: something called frozen shoulder. Formally known as ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...