Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Muscle-stretching exercises such as neck, trunk, and shoulder stretches ... it can cause serious shoulder pain, swelling, and stiffness and affect upper body movement. Although your symptoms ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Poor-quality pillows that lack adequate support can cause the neck muscles to overcompensate ... or worn-out pillow Frequent ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Three years since they were introduced, changes to legislation relating to whiplash injuries appear to have benefited only ...

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Doctors said inadequate sleep can lead to a number of health concerns. A recent study revealed a possible link between lack ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...