After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch ...

[15] Because we measured the transverse tightness of the muscles by myotonometer, skin/subcutaneous tissue thickness may affect the validity of the measurement. Thus, subjects with body mass index ...

Rising usage of smartphones, tablets, and computers, especially during the COVID-19 pandemic, has led to increased myofascial ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your body loose and limber, and ward ...

The one downside of long-distance travelling is that the car ride can cause a lot of muscle pain and stiffness, because there ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Hope is a Muscle Nicholas Kristoff doesn’t look away. He is a Pulitzer Prize-winning journalist who writes about people all over the world who experience great loss. He interviews people […] The post ...

1 year agoFlorida Panthers forward Carter Verhaeghe is bothered by muscle tightness and is considered day-to-day by the team. The issue isn't currently overly concerning head coach Paul Maurice ...

Body massage not only helps you relax, it can help you get rid of stress and tension. Know the benefits of body massage and ...