The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

This article features five carefully selected exercises to strengthen the anconeus muscle, suitable for various fitness ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...

The stratospheric rise of the health and wellness trend, now worth a colossal $6.8tn according to Statista, would indicate ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Strictly Come Dancing and The Traitors presenter Claudia Winkleman is in the process of correcting her back problem, with the ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...