Once you hit 30, it's crucial to tweak your workout routine. Discover the 5 exercises you should avoid to keep your muscles ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...