Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

This research provides new insights into how various factors control muscle growth and maintenance, which could help develop better ways to prevent muscle loss in the future. To investigate BCL6 ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A study published in the journal of Proceedings of the National Academy of Sciences has found boosting a certain protein can help in healthy weight loss without affecting muscle mass. "Given the ...