However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...