Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

This study verified the capacity of motor tests related to musculoskeletal fitness to predict young adults with low back pain (LBP). The sample consisted of 377 participants of both sexes, who ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Good physical fitness combined with muscular strength could almost halve cancer patient deaths, a recent study suggests.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

A study finds that muscular strength and cardiorespiratory fitness significantly reduce mortality risk in cancer patients.

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

With her 500,000 followers on Instagram, Ruby Rivera, aka @_riverafit, breaks stereotypes and redefines femininity in her own ...