Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

And, let’s be honest, they guide our shopping choices.

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets.

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

The leading hip-hop superstar beef has been cranked up another notch, with Drake suing Universal Music Group for defamation ...

Listen to a hip-hop workout playlist to help you achieve your exercise goals, with the hottest rap tracks for gym rats or New ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...