The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Enhance your evening routine with a curated playlist. Discover music styles, song lengths, and tips for relaxation and ...

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing callisthenics in the ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music.

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

If there’s anyone who can give us a kick up the butt and pull us, not only through gloomy ol’ blue Monday, but through January and inspire us to hold onto the goals and aspirations we’ve set ...