Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...
We have known for 50 years that we divide our slumber between periods of deep-wave sleep and what is called rapid eye movement (REM) sleep, when the brain is as active as when we’re awake ...
Unfortunately, sleep is far from an exact science, so getting more deep sleep isn’t as simple as ticking a few boxes and closing your eyes. However, there are ways to improve your chances of ...
“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...