Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

A new 'Harper's Magazine' cover story suggests Spotify has been filling playlists with its own music to avoid paying ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Sometimes the loudest cries for connection come in whispers. We all know what loneliness feels like, but recognizing it in ...

Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.

The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...

There was a time when my least favorite Christmas hymn was “I Heard the Bells on Christmas Day.” That all changed when I ...