To induce sleep (a delta brainwave of 5 hertz), a person ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ... often in conjunction with guided meditations, music, or other auditory stimuli intended to promote ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

The study found that music both stimulates sleep and blocks ... Do you tend to wake up suddenly from your deep sleep as you felt like you are about to fall from a building or a cliff?

Alex Van Halen wrote about his childhood and growing up with Eddie Van Halen in his new memoir "Brothers," four years after ...

NBC News anchor Tom Llamas says he's bonded over Metallica with his son—and you should try it too. Here's why music may help ...

Deep sleep. When we sleep ... Taking up reading, listening to light music, light exercises and meditation are few things that ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

“I suffer with headaches, tension headaches and TMJ pain. This device really helps. It massages with air compression, ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...