When Matilda Peachey, 20, went to her GP to get a lump on her leg checked out, she was told it was 'nothing' - but it ...

Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ONE. This is because our muscles and nerves deteriorate with age, making it ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

From quick naps to playtime, the BabyBjörn Travel Crib Light is every new mom’s trusted companion. Lightweight, easy to set ...