Unitarian Universalist Congregation of Tahlequah invites people of any faith – or no faith at all – to participate in its services and activities.

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Even though Sumantra had faithfully conveyed to him Raja Dashrath’s plea to return to Ayodhya after a short trip to jungle, ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Surigaonon lawyer and swimmer Atty. Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...

Pollster Nate Silver has released his final prediction of the 2024 election. As of the early morning on Tuesday, and after 80,000 model simulations, the race could not be closer. U.S. ELECTION DAY ...