And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Unitarian Universalist Congregation of Tahlequah invites people of any faith – or no faith at all – to participate in its services and activities.

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

Surigaonon lawyer and swimmer Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings.

also scored slightly higher on a questionnaire that assessed their typical level of mindfulness in daily life. To find out if there was a link between meditation and endurance performance ...

Surigaonon lawyer and swimmer Atty. Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...

A mantra will look different for each person. It’s important to remember that your mantra is deeply personal to you and to treat it as your own daily meditation practice. Choosing a daily morning ...

Even though Sumantra had faithfully conveyed to him Raja Dashrath’s plea to return to Ayodhya after a short trip to jungle, ...

Your secrets may be safe with your besties, but does it work the other way around? You’re craving a confidante today and may realize that you need to up your own privacy policies. Be ultra ...