If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Unitarian Universalist Congregation of Tahlequah invites people of any faith – or no faith at all – to participate in its services and activities.

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Nobody bothers you. No one is expecting you to reply to them. That, and in ancient Indian tradition, waking up between 4 a.m.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

Kate Bowler: Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens (Cokesbury) Divinity professor Bowler’s latest bookoffers reflections and action-oriented steps to help ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.