Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a ... the handy Today tab (where ...

The experts tell TODAY.com what meditation is, how it helps people in their daily life — and how they ... a 10-minute ...

Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

Hosted by singer-songwriter Nao, The Music & Meditation Podcast is back for series 2 with eight episodes designed to help you find stillness and meet the challenges of daily life. Inspired by Nao ...

While meditation is a powerful tool for cultivating mindfulness, it isn’t the only way for you to bring awareness to your day ...

"The bottom line is the two treatments were very similar," Hoge told MedPage Today ... weekly mindfulness meditation sessions based on MBSR practices, and daily 45-minute meditation sessions ...

Scientific research has supported the beneficial role of meditation in mitigating common mental health challenges like stress, anxiety, and burnout, which are prevalent in many workplaces today.

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

But as I showed today, I suddenly saw the connection between this incident and a scene from an undercover investigation by a journalist named Liz Pachaud for Mercy for Animals in a CAFO — a ...