Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Alternative treatments for anxiety often work best alongside therapy and medication ... minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Getting your heart rate up also generates changes in the brain chemistry, including in anti ... medications, and self-care ...

A recent study led by neuroscientist Sung Han states that a new type of anti-anxiety drugs can help in combatting anxiety. Known as the yoga pill, this anti-anxiety drug can initiate slow ...

This can further help in creation of new anti-anxiety drugs that can have a more targeted approach in treating anxiety with potentially less side effects. This anti-anxiety pill can mimic the ...