Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Oct. 7, 2024 — New research shows that international conservation efforts account for approximately 10 percent of fish stocks on coral ...

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We take a glance into the brain of a fruit fly in unprecedented detail and look to history to find out how to win a Nobel prize. One of the most-cited researchers in neuroscience is facing claims ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...

Genetics is the branch of science concerned with genes, heredity, and variation in living organisms. It seeks to understand the process of trait inheritance from parents to offspring, including ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

One of the most popular natural products for hair care, coconut oil, is loaded with lauric acid (a type of saturated fat). According to scientists, lauric acid found in coconut oil has the ability to ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

A healthy prostate can make a big difference in a man's life, affecting everything from bathroom habits to overall comfort. That's why I decided to look into a product that claims to support prostate ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...