Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

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Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

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According to her, this effect comes from two properties of the supplement: “Magnesium is known for its relaxing effects on the muscles and its supportive function in energy production.

Incorporating magnesium supplements or a magnesium lotion into your routine can help relax muscles and calm the nervous system, providing a natural solution to sleep troubles exacerbated by stress.