The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

There's no denying that irritating things are bound to happen from day to day. However, if you find yourself extremely ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Here are practical and natural ... tension and anxiety. Yoga: These gentle exercises promote relaxation, improve circulation, and alleviate tension in the body. Prioritise self-care: Taking ...

If you’re looking for a natural way to reduce stress and anxiety, Nature’s Nectar Keep Calm Calming Relief Supplements might be the solution you’ve been searching for. We’ve been using ...

Here are five things you need to know this morning: Natural gas price spikes in Europe: The price of natural gas in Europe has jumped to its highest level in more than a year, just shy of 50 euros per ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

No need to worry, as there are ways to get relief. Apart from medicines, you can also go for these home remedies ... as prolonged discomfort may indicate an underlying condition requiring medical ...

This revelation offers promising new hope for individuals seeking alternatives to pharmaceutical treatments, as mindfulness provides a natural ... level of anxiety relief, while also minimizing ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

In another study, postpartum women with anxiety demonstrated lower levels ... symptoms but do not induce vomiting unless a health care professional tells you to do so. Phytochemicals are nutrients ...