Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

Bionat El Salvador integrates advanced diagnostics and natural medicine to offer innovative, non-invasive healthcare solutions in San ...

Shelby Knowles / Bloomberg via Getty Images Eli Lilly's Zepbound can be covered by Medicare Part D plans after the FDA approved the drug as a treatment for sleep apnea last month. Weight loss ...

Heavy menstrual bleeding - referred to as menorrhagia (pronounced men-or-ray-jah) by the medical profession - affects a significant proportion of women. Menorrhagia can have several potential ...

Use a light therapy box or sun lamp to mimic natural sunlight. Stay active to boost serotonin levels and regulate sleep and include foods rich in omega-3s, magnesium, and vitamin D in your diet.

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...