Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Researchers had identified two natural compounds from Ocimum tenuiflorum ... surpassing commercial drugs used in insomnia treatment. Ocimum tenuiflorum is popularly known as a scent leaf; it ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Yoga effectively combats insomnia. Poses like Child’s Pose and Savasana promote relaxation, reduce stress, and enhance sleep quality for a restful night.

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to ... or consuming ...

(You’ll need to work with someone trained in hypnotherapy; see "How to Find a ‘Natural’ Healthcare Pro," below.) Tai chi and yoga: Both can help you feel calmer and more relaxed, which can lead to ...

Another natural remedy that may help her get a good night's sleep is the herb valerian. This is often effective for insomnia, but is not addictive. I recommend that she takes it before going to ...