1. Embrace the Power of Light Therapy As the days grow shorter, many people find that their moods and energy levels dip due to a lack of natural sunlight. Seasonal Affective Disorder (SAD ...
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall and winter when daylight hours are shorter.
Seasonal affective disorder (SAD), or seasonal depression ... sun where you live or your schedule keeps you indoors a lot, a light therapy device is a relatively inexpensive solution.