In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

Summary- Prolonged avoidance of sunlight during winter can negatively impact physical and mental health. Within a week, ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

Bowen, Amanda Lamb and Oliver Heath dubbed as the ‘Consciously Chic Collective’ share key home trends for 2025.

As Christmas trees lay dormant on curbsides and the frigid winter air settles in for the long haul, the post-holiday blues can be a jolting reality in January.

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...

Most kids shouldn’t wear blue-light blocking glasses. Eyes that are still maturing need blue wavelengths from sunlight to develop; a deficiency of natural blue light can lead to myopia ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter, less daylight is absorbed and people will be leaving for work, school or ...

The shortening period of light tells the body's internal clock that winter is approaching. Shorter days also trigger SAD. Treatment usually includes daily sessions in front of a strong light source.

The Philips SmartSleep Sleep and Wake-Up Light is the best sunrise alarm for simulated natural light without the need for noisy audio. While other sunrise clocks, such as the Hatch Restore 2, have ...