Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood ...

Daylight saving time increases the risk of heart attacks by 24% on the Monday after the shift. Additionally, fatal car ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, ...

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day ...

If you've been struggling to feel refreshed after a night's sleep, this expert advice could be the key to helping you wake up ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

Seasonal allergy relief is available in various forms, including capsule, liquid, inhalers, nasal sprays, and eye drops. To cater to those looking for a more holistic approach, the following natural ...

Now, thanks to a generous gift from Lisa’s Light of Hope, this critical effort is becoming a reality. Led by Dr. Bruce Waslick, Medical Chief of Child and Adolescent Psychiatry, the team is creating a ...

So sad to see the devastation in communities that were already trying to recover from the last natural disaster. My heart breaks for the 14 people who lost their lives, may they rest in peace.

She said that there are many light therapy products on the market, noting that what works best depends on individual preference. She encouraged SAD sufferers to orient themselves toward windows when ...