"Our clocks are mostly synchronized by natural light, so people with SAD may not be able to adjust to the changing levels of day length in the winter." Researchers estimate that SAD is more common ...

Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

SAD is a form of depression with a seasonal ... This time, you should face west as the sun sets in that direction.” Exposure to natural light and in a specific timeframe is essential for ...

SAD, if you're unfamiliar ... a light-emanating device that essentially mimics the elements of bright, natural light. In one study, an immediate improvement in mood was observed after one session ...

Many people also find relief with light therapy using SAD lamps, which can help alleviate symptoms by mimicking natural sunlight. SQUIRREL_ANCHOR_LIST So what exactly is SAD, and how do you know ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

A light therapy box mimics natural sunlight and can be highly effective in combating SAD. Using it for 20-30 minutes each morning may improve symptoms by boosting serotonin levels and regulating ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

Numerous studies have found that exercise can play an important role in alleviating symptoms of SAD. Exercising outside can yield even greater benefits due to the added bonus of natural light ...

natural light alarm clocks or SAD alarm clocks, these devices provide a novel form of light therapy. It’s a relatively simple concept: the clock’s light gradually brightens over a set period ...

"One of the major theories is that [SAD] is a disturbance of the biological clock in our brains, so it becomes like a form of jetlag," Lam told Yahoo Canada. "Our clocks are mostly synchronized by ...