Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

Many people also find relief with light therapy using SAD lamps, which can help alleviate symptoms by mimicking natural sunlight. SQUIRREL_ANCHOR_LIST So what exactly is SAD, and how do you know ...

"One of the major theories is that [SAD] is a disturbance of the biological clock in our brains, so it becomes like a form of jetlag," Lam told Yahoo Canada. "Our clocks are mostly synchronized by ...

Numerous studies have found that exercise can play an important role in alleviating symptoms of SAD. Exercising outside can yield even greater benefits due to the added bonus of natural light ...

Symptoms of SAD include reduced energy levels ... This time, you should face west as the sun sets in that direction. Exposure ...

SAD, if you're unfamiliar ... a light-emanating device that essentially mimics the elements of bright, natural light. In one study, an immediate improvement in mood was observed after one session ...

natural light alarm clocks or SAD alarm clocks, these devices provide a novel form of light therapy. It’s a relatively simple concept: the clock’s light gradually brightens over a set period ...

Seasonal affective disorder is brought on because the brain is exposed to less natural light and vitamin D during autumn and ...