It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...
Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.
This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...
Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...