There are very few signs that can indicate that you have had an intense workout in the same way that an aching body does. ...

In this Move Nutrition Network report, industry veteran Todd Spear discusses the growing awareness that muscle health and strength are fundamental to healthy aging and an active lifestyle.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...

For 16 years, Mecum’s John Kraman brought automotive history alive for millions, but he was a man of many other talents. For ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

Pengfei Zheng from the Children's Hospital of Nanjing Medical University, successfully developed an artificial muscle with mechanical properties similar to natural muscle tissue. The team utilized ...

You want to build muscle and improve your strength and overall athletic performance, but you seem to be hitting a wall. Traditional synthetic steroids seem tempting, but they carry significant risks ...