The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

phytoestrogens may improve some symptoms of menopause and improve bone mineral density. However, more research is needed to confirm effects and evaluate long term outcomes. Herbal remedies are ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

For some, these symptoms can last for years and significantly affect quality of life. While hormone replacement therapy (HRT) ...

In fact, experts say, there are plenty of natural remedies to ease the symptoms of perimenopause. “It’s never too early or too late to make some changes,” says registered menopause ...

I am talking about Shilajit. I have heard about it for years but as it comes in a tar-like form, taking it hasnt been easy, ...

In fact, experts say, there are plenty of natural remedies to ease the symptoms of perimenopause. “It’s never too early or too late to make some changes,” says registered menopause specialist and ...

Menopause is a medical term for the time ... For this reason, I suggest than rather than use progesterone, you try natural remedies that may have oestrogen-like effects in your body.

People sometimes choose other methods of treating menopause symptoms if they’re worried about the risks of hormone therapy. Some other methods are: homeopathy herbal treatments Acupuncture While these ...

During pregnancy, natural remedies for headaches may provide relief. Some strategies include applying cold compresses to the back of the neck, massage, and deep breathing, among others. Although ...