REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

In the meantime, try these remedies to remove corns on feet overnight naturally. Most over-the-counter creams include an acid (typically salicylic), which dissolves the thick skin and helps the extra ...

To date, the use of alternative medicine in the treatment of radiation side effects has not been extensively studied. Furthermore, since certain natural therapies may interfere with the effects of ...

Still, it won't hurt to try these remedies if you're looking for relief without medication. Keen in mind that, in some cases, self-treating with natural cough remedies or medications without seeking a ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

While hormone therapy can help some women in perimenopause or menopause, there are also natural remedies for vaginal dryness that can provide relief. “Vaginal dryness, especially in middle age ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

"Compared to the general population, caregivers are more likely to experience insomnia but have a harder time getting help for this problem," said researcher Kelly M. Shaffer, PhD, a clinical ...