REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

While hormone therapy can help some women in perimenopause or menopause, there are also natural remedies for vaginal dryness that can provide relief. “Vaginal dryness, especially in middle age ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

"Compared to the general population, caregivers are more likely to experience insomnia but have a harder time getting help for this problem," said researcher Kelly M. Shaffer, PhD, a clinical ...

Despite the limited clinical evidence, many healthcare providers prescribe trazodone as a first-line treatment for insomnia. A 2023 study concluded that healthcare providers who recommend trazodone ...

Although ibogaine gained popularity in the U.S. and Europe in the 1980s as a non-addictive treatment for drug dependency, it’s still classified as a Schedule I substance under the Controlled ...

Suited for both men and women, Provia’s natural formula helps give you a fuller- and thicker-looking hair without a prescription. The treatment is formulated to stimulate healthy hair follicles ...