Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall health, from causing complications in digestion to worsening symptoms of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“Sleep is definitely the most powerful, natural health providing behaviour that you can perform,” says Guy. “If you want to perform well mentally, then you need great sleep because it ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage End-of-Year Stress As 2024 draws to a close, many people find themselves feeling overwhelmed by the pressures of year-end ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia, a ...