In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help ... alongside more conventional insomnia treatment. Our bodies and brains need ...

The landscape of sleep medicine has evolved significantly, with insomnia ... in treatment and management. Sleep disruption occurs through various mechanisms, affecting the body’s natural ...

Many people feel nervous or worried from time to time as a natural ... to anxiety, then you can work with a therapist or doctor to learn coping techniques or determine the best treatment for ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help people fall asleep faster and potentially stay ...

Menopause symptoms like hot flashes, night sweats, anxiety ... but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.