While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Taking a GLP-1 may help treat sleep apnea since obesity is one of many factors that increases your likelihood of the sleep ...

The treatment has become increasingly popular, especially among older men. Here is what to keep in mind if you are ...

This article is brought to you by Evergreen Women’s Health. Navigating the menopause transition can be challenging for many ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone ... they can recommend the appropriate treatment, which might include behavioral changes, exercises ...

Here are several effective natural remedies to help your furry friend find relief from skin allergies. Skin allergies in dogs can be triggered by various factors, such as environmental allergens (like ...

We'll discuss the seven leading causes of irritating night sweats and the best remedies to help you sleep ... Try These 6 Natural Sleep Aids for Better Rest 9 Tips to Help You Sleep Better While ...

A good night’s sleep is key ... taking certain medications, other sleep disorders, or caffeine or alcohol use. CBD is also noted as being an effective treatment for anxiety, stress and PTSD ...

The tendency of urban dwellers to prioritise extended working hours in front of a computer, often at the expense of a sufficient, restorative night of sleep is a major contributor to lifestyle ...