While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Taking a GLP-1 may help treat sleep apnea since obesity is one of many factors that increases your likelihood of the sleep ...

The treatment has become increasingly popular, especially among older men. Here is what to keep in mind if you are ...

The tendency of urban dwellers to prioritise extended working hours in front of a computer, often at the expense of a sufficient, restorative night of sleep is a major contributor to lifestyle ...

Menopause symptoms like hot flashes, night sweats ... but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature ...

When it's time to buy a new bed you might be wondering how much you need to spend on a mattress — can you get a good night's sleep for under $400? I've tested beds across the price brackets to ...

There are almost uncountable products readily available to treat hair thinning, but natural methods are a relatively lighter approach to the fight against hair thinning and even for looking after ...

Nowadays, sleep is vanishing from people's lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of ...

Existing sleep buds, meanwhile, mostly play audio all night. “Our target is to combine these two products into one product,” he said in an interview. Noh, like the rest of the start-up’s co ...